Author: Michelle

No part of the body is an island.  You know where your pelvis is located but how much do you understand about its function and connection to the rest of the body? The Cleveland Clinic defines it this way: “Your pelvis is the seat of your axial skeleton (the central core of your skeletal system).…

Whether you are a runner looking to protect yourself from injury, an elite athlete, a weightlifter or just someone looking to improve health and strength; you’ve likely heard about the importance of strength training as part of your exercise regime. So does Pilates count as strength-training? The answer is yes and no depending on your…